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For five or ten minutes a day at the most, then, use natural hypnosis as a method of accepting desired new beliefs. During that period concentrate your attention as vividly as possible upon one simple statement. Repeat it over and over while focusing upon it for the first time. Try to feel the statement in whatever way is possible – that is, do not allow distractions, but if your mind insists upon running about then channel its images in line with your declaration.
The repetition, verbally or mentally, is important because it activates biological patterns and reflects them. Do not strain. This exercise should not be done along with the point of power exercise given earlier. One should not run into the other, but should carried out on separate occasions during the day.
(…)
When the exercise is finished do not dwell upon it. Put it from your mind. (…)
You may have to experiment some for the proper wording of your message, but three days at the very least are necessary before you can tell, through results, how effective it has been. A change of wording may be in order. (…) You may expect spectacular results at once. But continue the exercise even if this happens.
(…)
There is no need to continue the practice over ten minutes. (…) Spending a longer period of time simply reinforces the idea of problems involved. (p. 309)
Whatever the superficial reasons for your belief you must say: For a certain amount of time I will momentarily suspend what I believe in this area, and willfully accept the belief I want. I will pretend that I am under hypnosis, with myself as hypnotist and subject. For that time desire and belief will be one. There will be no conflict because I do this willingly. For this period I will completely alter my old beliefs. Even though I sit quietly, in my mind I will act as if the belief I want were mine completely. (p. 316)
If you do this faithfully, within a month you will find the new conditions materializing in your experience. (p. 316)
